Today, there are no strict standards for the size of an adult man's penis.In the majority of cases, a person himself determines whether his size is normal or not.
It entirely depends on his aesthetic preferences and the needs of his partner.
It should be noted that the size does not affect the degree of satisfaction during intercourse at all.However, the desire to improve is quite normal.If it helps a man feel more confident, why not make his penis thicker.
The desire to enlarge the penis is the same norm as trying to build muscle mass.
There are several ways to enlarge the penis.Currently, the following methods are actively used to increase the diameter of the penis:
- surgical, microsurgical;
- vacuum pumps;
- massage;
- hormone therapy;
- extension cords.
Surgical thickening

As for this method, it involves transferring tissues from other parts of the body and placing them under the skin of the penis.
One of these techniques involves the transplantation of subcutaneous fat from the gluteal fold, which allows the organ to increase by 1-2 cm.The resulting tissue is placed under the skin of the penis along its entire length.The sampling sites are sutured at the end of the operation, and the cosmetic sutures are almost invisible.
If the man wants to thicken the organ by more than 2 cm, another intervention is used - microsurgery.It is done by transferring muscle tissue.Microsurgical penis enlargement is longer, more complex and requires:
- longer hospital stay;
- close medical supervision.
Not all men will agree to surgery, especially since the cost of services is sometimes prohibitive.Therefore, it is more reasonable and cheaper to practice less traumatic methods.
Vacuum pump
This device is affordable and highly efficient.If you believe the reviews, you can get stunning results in no time.Ideally, use a vacuum pump before intercourse itself.
There are several undeniable advantages of this method of penis enlargement:
- complete security;
- ease of use;
- no irritation;
- can be used at home;
- Suitable for erectile dysfunction.
But there is one condition for using the device - strict adherence to the instructions.Otherwise, there is a risk of injury to the penis.
Expander

You can enlarge your penis with the help of an extender.
This device was originally developed to lengthen the organ, but it can also thicken it.This effect is due to the fact that the cells of the penis are stretched not only in length, but also in width.
You just need to know that the result will not be felt immediately, but after a few months, but it will remain for life.Why not take advantage of this opportunity?
A man will have to wear the device for several hours over a period of 6 months.During this time his dignity:
- will grow by 3-4 cm;
- it will become 1 or more centimeters thicker.
This technique has already passed many tests and received unanimous approval from doctors.It is suitable even for men whose penis is no more than 5 cm;penis size statistics confirm this.
Using the device is quite simple.First, the penis is fixed in it with the help of a screw mechanism and pulled out.Then, with the help of a special spring, tension is achieved on the penis.Initially, the tension is minimal, but gradually it should be increased.
Thanks to the tension, the cells in the corpora cavernosa begin to actively divide, enlarging the penis.The uniqueness of the method is that the fabric structure does not change during manipulation.
massage
Self-massage is the simplest and most affordable way to solve the problem, since it does not involve the purchase of drugs and devices.At the same time, there are many massage techniques;one will be able to choose the most appropriate technique.You will need to set aside 30 minutes of time for yourself every day.
For the procedure, use any exercises aimed at maximum stretching of the corpora cavernosa.This can happen if:
- artificial creation of an erection;
- hold her
When stretching, you should not forget about safety measures, otherwise you may injure yourself.

The optimal time of day for penis massage is morning or evening.Each exercise must be performed at a certain pace, controlling the smooth transition to the next level.
Manipulation begins with mandatory heating of the penis.For these purposes, a warm shower and a towel are quite suitable.After a shower, you will need to lubricate the penis and begin smooth, careful stroking.With such movements, the organ is brought to a state of erection.
At the next stage, it is important to increase the compression of the organ in diameter and make movements more rhythmically.Exercise promotes blood flow to the corpora cavernosa, thereby enlarging the head of the penis.
At the moment when the erection reaches its apogee, the base of the penis is grasped with one hand and the glans is gently pulled back with the other for 60 seconds and the grip is gradually relaxed.Then the head of the penis is grabbed and alternate:
- stretching;
- pressed.
This is done until the appearance of slight pain.When the stretch reaches its maximum, the penis is fixed for 15 seconds.
Provided that the exercises are performed systematically, they will be really effective.However, this technique requires strength and patience, so the best option is to buy a vacuum pump or an extension cord.These devices will produce results with less physical cost and in less time.
medicines
Penis enlargement pills are not for everyone.If a young man takes hormone pills, they can cause genetic disorders in his future children.Therefore, such means are not always justified, especially at home.


























